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Red Light Through Eyelids Reduces Sleepiness Dose

Quick Dose Info

Wavelength (nm):
615 nm
635 nm
Joules (J):
0.7 J/cm^2

RESULTS/SUMMARY

Below is a summary of this article:
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Effects of red light on sleep inertia

Study Summary

Reduce morning sleepiness known as “sleep inertia” without reducing melatonin.

Wavelength (nm)
615 nm
635 nm
Joules (J)
0.7 J/cm^2
Body Target
Eyes
Condition Treated
Sleep
Treatment Time (seconds)
20
Irradiance/Power Density (mW/cm^2)
35
Pulsed/Continuous
Pulsed
Schedule
1 treatment
Treatment Points
1
EMF Type
Red 630-700 nm
Links Above
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