As an Amazon Associate an affiliate of several companies, EMFChannel.com earns from qualifying purchases.

Red Light Through Eyelids Reduces Sleepiness Dose

Quick Dose Info

Wavelength (nm):
615 nm
635 nm
Joules (J):
0.7 J/cm^2

RESULTS/SUMMARY

Below is a summary of this article:
(link opens in a new browser window)

Effects of red light on sleep inertia

Study Summary

Reduce morning sleepiness known as “sleep inertia” without reducing melatonin.

Wavelength (nm)
615 nm
635 nm
Joules (J)
0.7 J/cm^2
Body Target
Eyes
Condition Treated
Sleep
Treatment Time (seconds)
20
Irradiance/Power Density (mW/cm^2)
35
Pulsed/Continuous
Pulsed
Schedule
1 treatment
Treatment Points
1
EMF Type
Red 630-700 nm
Links Below
Open in a New Window
Also see on this site: