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Grounding is allowing the body to come in contact with bare earth. Negative ions flow from the earth to the body. The absorption creates a healthy response.
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease
Grounding after moderate eccentric contractions reduces muscle damage
The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial