Increase voluntary elbow flexion repetitions before exhaustion.
Wavelength (nm)
810
Joules (J)
60 J
Body Target
Condition
Exercise Muscle Soreness Muscle Strength
Treatment Time (seconds)
30
Irradiance/Power Density (mW/cm^2)
Power is 200 mW, irradiance is unknown
Pulsed/Continuous
Continuous
Schedule
1 treatment 3 min. before exercise
Treatment Points
2
EMF Type
Infrared 700-1400 nm
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More Info
LLLT increased number of repetitions by 14.5%, and increased elapsed time before exhaustion by 8%. LLLT decreased post-exercise lactate, creatine kinase activity, and C-reactive protein levels. LLLT decreased time to recovery.
