EMF DOSE

Pre-Exercise Bicep Recovery Red Light Dose

Quick Dose Info

Wavelength (nm):
810
Joules (J):
60 J

RESULTS

Increase voluntary elbow flexion repetitions before exhaustion.

Wavelength (nm)
810
Joules (J)
60 J
Area
Exercise
Treatment Time (seconds)
30
Irradiance/Power Density (mW/cm^2)
Power is 200 mW, irradiance is unknown
Pulsed/Continuous
Continuous
Schedule
1 treatment 3 min. before exercise
Target Location
Arm
Treatment Points
2
EMF Type
Infrared 700-1400 nm
Links Below
Open in a New Window
More Info

LLLT increased number of repetitions by 14.5%, and increased elapsed time before exhaustion by 8%. LLLT decreased post-exercise lactate, creatine kinase activity, and C-reactive protein levels. LLLT decreased time to recovery.

Journal

Effects of Low-Level Laser Therapy (LLLT) in the Development of Exercise-Induced Skeletal Muscle Fatigue and Changes in Biochemical Markers Related to Postexercise Recovery