Lower Exercise Stress Response Red Light Dose

17 sites, 2 legs, 50 J/site, 100 mW, 810 nm, 500s per decreased post-exercise stress on 10 data points

increased oxygen update (VO2 max), increased total time to exhaustion, increased anaerobic threshold in time and volume, increased aerobic threshold in volume, decreased post exercise creatine kinase (CK) and lactate dehydrogenase  (LDH), decreased post exercise interleukin-6 (IL-6), decreased post exercise thiobarbituric  acid (TBARS) and carbonylated protein levels, increased superoxide dismutase (SOD) and catalase  (CAT) post exercise

10 J per diode, 50 J per site, 100 mW, 810 nm, 5 diodes, continuous, 9 points hamstring area left leg, 6 points hamstring area right leg, 2 points calf area right leg

17 sites, 5 diodes = 85 points in each leg, 850 J total energy per limb (50 J per site) (this is incorrect because 17 sites is between both legs, not per leg)

(J/mW/sites)x100 = 500s per site

8500s = (850/100/17)x1000

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